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McLean Carstensen

McLean Carstensen

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The Advanced Guide To Natural Anxiety Treatments

The Advanced Guide To Natural Anxiety Treatments

Natural Anxiety Treatments Many people with anxiety find natural ways to alleviate symptoms. These include exercises or hypnotherapy, herbal treatments and meditation. Before attempting them, however, it is recommended to consult a doctor. Herbal supplements can help lower cortisol, a stress hormone. They can also help with insomnia and anxiety.

  • McLean Carstensen
McLean Carstensen Apr 26, 2024 • 6 min read
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